{"id":9220,"date":"2014-11-09T08:00:24","date_gmt":"2014-11-09T11:00:24","guid":{"rendered":"http:\/\/gordinez.com.br\/blog\/?p=9220"},"modified":"2014-11-10T19:46:33","modified_gmt":"2014-11-10T22:46:33","slug":"lets-run-2014-21k","status":"publish","type":"post","link":"https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/","title":{"rendered":"Let&#8217;s Run 2014 &#8211; 21k"},"content":{"rendered":"<p>Apesar das recomenda\u00e7\u00f5es m\u00e9dicas de n\u00e3o correr acabei tomando umas boletas e fui fazer o revezamento dos 21km com o Leo. Ele correu os primeiros 10.5km em pouco mais de 1h e eu finalizei os 21km com tempo de 1:11.<\/p>\n<p>Meu tempo foi p\u00e9ssimo mas levando em conta os quase 2 meses parados at\u00e9 que foi bem.<\/p>\n<p>Tempo Oficial<\/p>\n<pre>2229 - TIAGO\/LEONARDO                          \r\n           1\u00ba Tempo Parcial -&gt; 01:01:36\r\n           2\u00ba Tempo Parcial -&gt; 01:11:24\r\n                      Total =&gt; 02:13:00<\/pre>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-9220 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0892.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0892-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0898.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0898-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0899.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0899-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Apesar das recomenda\u00e7\u00f5es m\u00e9dicas de n\u00e3o correr acabei tomando umas boletas e fui fazer o revezamento dos 21km com o Leo. Ele correu os primeiros 10.5km em pouco mais de 1h e eu finalizei os 21km com tempo de 1:11. Meu tempo foi p\u00e9ssimo mas levando em conta os quase 2 meses parados at\u00e9 que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"powered_cache_disable_cache":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-9220","post","type-post","status-publish","format-standard","hentry","category-corridas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let&#039;s Run 2014 - 21k - Blog dos Gordinez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let&#039;s Run 2014 - 21k - Blog dos Gordinez\" \/>\n<meta property=\"og:description\" content=\"Apesar das recomenda\u00e7\u00f5es m\u00e9dicas de n\u00e3o correr acabei tomando umas boletas e fui fazer o revezamento dos 21km com o Leo. Ele correu os primeiros 10.5km em pouco mais de 1h e eu finalizei os 21km com tempo de 1:11. Meu tempo foi p\u00e9ssimo mas levando em conta os quase 2 meses parados at\u00e9 que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dos Gordinez\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-09T11:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-10T22:46:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0892-150x150.jpg\" \/>\n<meta name=\"author\" content=\"tiago\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"tiago\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/lets-run-2014-21k\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/lets-run-2014-21k\\\/\"},\"author\":{\"name\":\"tiago\",\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/0d7040a69095d7dce07048dc7feb3ca0\"},\"headline\":\"Let&#8217;s Run 2014 &#8211; 21k\",\"datePublished\":\"2014-11-09T11:00:24+00:00\",\"dateModified\":\"2014-11-10T22:46:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/lets-run-2014-21k\\\/\"},\"wordCount\":69,\"publisher\":{\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/0d7040a69095d7dce07048dc7feb3ca0\"},\"articleSection\":[\"Corridas\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/lets-run-2014-21k\\\/\",\"url\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/lets-run-2014-21k\\\/\",\"name\":\"Let's Run 2014 - 21k - Blog dos Gordinez\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/#website\"},\"datePublished\":\"2014-11-09T11:00:24+00:00\",\"dateModified\":\"2014-11-10T22:46:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/lets-run-2014-21k\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/lets-run-2014-21k\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/lets-run-2014-21k\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Let&#8217;s Run 2014 &#8211; 21k\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/\",\"name\":\"Blog dos Gordinez\",\"description\":\"Construindo mem\u00f3rias..\",\"publisher\":{\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/0d7040a69095d7dce07048dc7feb3ca0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/0d7040a69095d7dce07048dc7feb3ca0\",\"name\":\"tiago\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g\",\"caption\":\"tiago\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g\"},\"sameAs\":[\"http:\\\/\\\/www.meuser.com.br\",\"https:\\\/\\\/www.instagram.com\\\/meuser\"],\"url\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/author\\\/tiago\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Let's Run 2014 - 21k - Blog dos Gordinez","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/","og_locale":"pt_BR","og_type":"article","og_title":"Let's Run 2014 - 21k - Blog dos Gordinez","og_description":"Apesar das recomenda\u00e7\u00f5es m\u00e9dicas de n\u00e3o correr acabei tomando umas boletas e fui fazer o revezamento dos 21km com o Leo. Ele correu os primeiros 10.5km em pouco mais de 1h e eu finalizei os 21km com tempo de 1:11. Meu tempo foi p\u00e9ssimo mas levando em conta os quase 2 meses parados at\u00e9 que [&hellip;]","og_url":"https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/","og_site_name":"Blog dos Gordinez","article_published_time":"2014-11-09T11:00:24+00:00","article_modified_time":"2014-11-10T22:46:33+00:00","og_image":[{"url":"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0892-150x150.jpg","type":"","width":"","height":""}],"author":"tiago","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"tiago"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/#article","isPartOf":{"@id":"https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/"},"author":{"name":"tiago","@id":"https:\/\/gordinez.com.br\/blog\/#\/schema\/person\/0d7040a69095d7dce07048dc7feb3ca0"},"headline":"Let&#8217;s Run 2014 &#8211; 21k","datePublished":"2014-11-09T11:00:24+00:00","dateModified":"2014-11-10T22:46:33+00:00","mainEntityOfPage":{"@id":"https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/"},"wordCount":69,"publisher":{"@id":"https:\/\/gordinez.com.br\/blog\/#\/schema\/person\/0d7040a69095d7dce07048dc7feb3ca0"},"articleSection":["Corridas"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/","url":"https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/","name":"Let's Run 2014 - 21k - Blog dos Gordinez","isPartOf":{"@id":"https:\/\/gordinez.com.br\/blog\/#website"},"datePublished":"2014-11-09T11:00:24+00:00","dateModified":"2014-11-10T22:46:33+00:00","breadcrumb":{"@id":"https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/gordinez.com.br\/blog\/lets-run-2014-21k\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/gordinez.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"Let&#8217;s Run 2014 &#8211; 21k"}]},{"@type":"WebSite","@id":"https:\/\/gordinez.com.br\/blog\/#website","url":"https:\/\/gordinez.com.br\/blog\/","name":"Blog dos Gordinez","description":"Construindo mem\u00f3rias..","publisher":{"@id":"https:\/\/gordinez.com.br\/blog\/#\/schema\/person\/0d7040a69095d7dce07048dc7feb3ca0"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gordinez.com.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":["Person","Organization"],"@id":"https:\/\/gordinez.com.br\/blog\/#\/schema\/person\/0d7040a69095d7dce07048dc7feb3ca0","name":"tiago","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g","caption":"tiago"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g"},"sameAs":["http:\/\/www.meuser.com.br","https:\/\/www.instagram.com\/meuser"],"url":"https:\/\/gordinez.com.br\/blog\/author\/tiago\/"}]}},"_links":{"self":[{"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/posts\/9220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/comments?post=9220"}],"version-history":[{"count":6,"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/posts\/9220\/revisions"}],"predecessor-version":[{"id":9228,"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/posts\/9220\/revisions\/9228"}],"wp:attachment":[{"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/media?parent=9220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/categories?post=9220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/tags?post=9220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}