{"id":8844,"date":"2014-08-03T09:00:16","date_gmt":"2014-08-03T12:00:16","guid":{"rendered":"http:\/\/gordinez.com.br\/blog\/?p=8844"},"modified":"2015-02-24T10:32:11","modified_gmt":"2015-02-24T13:32:11","slug":"corrida-esperanca","status":"publish","type":"post","link":"https:\/\/gordinez.com.br\/blog\/corrida-esperanca\/","title":{"rendered":"Corrida Esperan\u00e7a 6k"},"content":{"rendered":"<p>Hoje foi a corrida esperan\u00e7a e achei bem sem gra\u00e7a e vazio, mas 1300 vagas dispon\u00edveis n\u00e3o conseguiram preencher nem 600 vagas.<\/p>\n<p>Nessa corrida n\u00e3o tinha nem chip para marcar o tempo alem de estar informado no site que o percurso era de 5km mas no fim corremos 6km.<\/p>\n<p>Fiz uma estrategia diferente hoje fazendo um inicio mais puxado mas devido ao futebol de ontem acabei n\u00e3o conseguindo fazer uma boa corrida.<\/p>\n<p>Meu tempo segundo o RunKeeper ficou em 37:13, pace de 6:12, e o que me matou foi o sol forte e o calor.<\/p>\n<p>O Leo e a Grazi correram junto comigo.<\/p>\n<div id=\"attachment_8860\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/08\/foto-2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8860\" class=\"size-medium wp-image-8860\" title=\"foto (2)\" src=\"http:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/08\/foto-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/08\/foto-2-300x225.jpg 300w, https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/08\/foto-2-1024x768.jpg 1024w, https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/08\/foto-2.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-8860\" class=\"wp-caption-text\">Corrida Esperan\u00e7a<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hoje foi a corrida esperan\u00e7a e achei bem sem gra\u00e7a e vazio, mas 1300 vagas dispon\u00edveis n\u00e3o conseguiram preencher nem 600 vagas. Nessa corrida n\u00e3o tinha nem chip para marcar o tempo alem de estar informado no site que o percurso era de 5km mas no fim corremos 6km. Fiz uma estrategia diferente hoje fazendo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"powered_cache_disable_cache":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-8844","post","type-post","status-publish","format-standard","hentry","category-corridas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Corrida Esperan\u00e7a 6k - Blog dos Gordinez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gordinez.com.br\/blog\/corrida-esperanca\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corrida Esperan\u00e7a 6k - Blog dos Gordinez\" \/>\n<meta property=\"og:description\" content=\"Hoje foi a corrida esperan\u00e7a e achei bem sem gra\u00e7a e vazio, mas 1300 vagas dispon\u00edveis n\u00e3o conseguiram preencher nem 600 vagas. Nessa corrida n\u00e3o tinha nem chip para marcar o tempo alem de estar informado no site que o percurso era de 5km mas no fim corremos 6km. 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