{"id":12034,"date":"2015-09-26T20:00:20","date_gmt":"2015-09-26T23:00:20","guid":{"rendered":"http:\/\/gordinez.com.br\/blog\/?p=12034"},"modified":"2015-09-27T22:33:30","modified_gmt":"2015-09-28T01:33:30","slug":"poa-night-run-5k","status":"publish","type":"post","link":"https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/","title":{"rendered":"Poa Night Run &#8211; 5k"},"content":{"rendered":"<p>Na real acho muito melhor correr de noite do que acordar as 6h da manh\u00e3, mas tudo bem, nem \u00e9 um sacrif\u00edcio t\u00e3o grande.<\/p>\n<p>Acabamos chegando 1h hora antes da corrida, achamos que a largada era as 20h e no fim era as 20h35. Minha corrida foi bem boa, acredito que pelo treinamento da semana. Fiz um tempo n\u00e3o oficial de 33:00 e acabei me sentindo bem.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-12034 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/img_1740\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2015\/09\/IMG_1740-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/img_1742\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2015\/09\/IMG_1742-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/img_1744\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2015\/09\/IMG_1744-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Na real acho muito melhor correr de noite do que acordar as 6h da manh\u00e3, mas tudo bem, nem \u00e9 um sacrif\u00edcio t\u00e3o grande. Acabamos chegando 1h hora antes da corrida, achamos que a largada era as 20h e no fim era as 20h35. Minha corrida foi bem boa, acredito que pelo treinamento da semana. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"powered_cache_disable_cache":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-12034","post","type-post","status-publish","format-standard","hentry","category-corridas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poa Night Run - 5k - Blog dos Gordinez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poa Night Run - 5k - Blog dos Gordinez\" \/>\n<meta property=\"og:description\" content=\"Na real acho muito melhor correr de noite do que acordar as 6h da manh\u00e3, mas tudo bem, nem \u00e9 um sacrif\u00edcio t\u00e3o grande. Acabamos chegando 1h hora antes da corrida, achamos que a largada era as 20h e no fim era as 20h35. Minha corrida foi bem boa, acredito que pelo treinamento da semana. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dos Gordinez\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-26T23:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-28T01:33:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2015\/09\/IMG_1740-150x150.jpg\" \/>\n<meta name=\"author\" content=\"tiago\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"tiago\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/poa-night-run-5k\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/poa-night-run-5k\\\/\"},\"author\":{\"name\":\"tiago\",\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/0d7040a69095d7dce07048dc7feb3ca0\"},\"headline\":\"Poa Night Run &#8211; 5k\",\"datePublished\":\"2015-09-26T23:00:20+00:00\",\"dateModified\":\"2015-09-28T01:33:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/poa-night-run-5k\\\/\"},\"wordCount\":75,\"publisher\":{\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/0d7040a69095d7dce07048dc7feb3ca0\"},\"articleSection\":[\"Corridas\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/poa-night-run-5k\\\/\",\"url\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/poa-night-run-5k\\\/\",\"name\":\"Poa Night Run - 5k - Blog dos Gordinez\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/#website\"},\"datePublished\":\"2015-09-26T23:00:20+00:00\",\"dateModified\":\"2015-09-28T01:33:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/poa-night-run-5k\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/poa-night-run-5k\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/poa-night-run-5k\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poa Night Run &#8211; 5k\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/\",\"name\":\"Blog dos Gordinez\",\"description\":\"Construindo mem\u00f3rias..\",\"publisher\":{\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/0d7040a69095d7dce07048dc7feb3ca0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/0d7040a69095d7dce07048dc7feb3ca0\",\"name\":\"tiago\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g\",\"caption\":\"tiago\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g\"},\"sameAs\":[\"http:\\\/\\\/www.meuser.com.br\",\"https:\\\/\\\/www.instagram.com\\\/meuser\"],\"url\":\"https:\\\/\\\/gordinez.com.br\\\/blog\\\/author\\\/tiago\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poa Night Run - 5k - Blog dos Gordinez","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/","og_locale":"pt_BR","og_type":"article","og_title":"Poa Night Run - 5k - Blog dos Gordinez","og_description":"Na real acho muito melhor correr de noite do que acordar as 6h da manh\u00e3, mas tudo bem, nem \u00e9 um sacrif\u00edcio t\u00e3o grande. Acabamos chegando 1h hora antes da corrida, achamos que a largada era as 20h e no fim era as 20h35. Minha corrida foi bem boa, acredito que pelo treinamento da semana. [&hellip;]","og_url":"https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/","og_site_name":"Blog dos Gordinez","article_published_time":"2015-09-26T23:00:20+00:00","article_modified_time":"2015-09-28T01:33:30+00:00","og_image":[{"url":"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2015\/09\/IMG_1740-150x150.jpg","type":"","width":"","height":""}],"author":"tiago","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"tiago"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/#article","isPartOf":{"@id":"https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/"},"author":{"name":"tiago","@id":"https:\/\/gordinez.com.br\/blog\/#\/schema\/person\/0d7040a69095d7dce07048dc7feb3ca0"},"headline":"Poa Night Run &#8211; 5k","datePublished":"2015-09-26T23:00:20+00:00","dateModified":"2015-09-28T01:33:30+00:00","mainEntityOfPage":{"@id":"https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/"},"wordCount":75,"publisher":{"@id":"https:\/\/gordinez.com.br\/blog\/#\/schema\/person\/0d7040a69095d7dce07048dc7feb3ca0"},"articleSection":["Corridas"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/","url":"https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/","name":"Poa Night Run - 5k - Blog dos Gordinez","isPartOf":{"@id":"https:\/\/gordinez.com.br\/blog\/#website"},"datePublished":"2015-09-26T23:00:20+00:00","dateModified":"2015-09-28T01:33:30+00:00","breadcrumb":{"@id":"https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/gordinez.com.br\/blog\/poa-night-run-5k\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/gordinez.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"Poa Night Run &#8211; 5k"}]},{"@type":"WebSite","@id":"https:\/\/gordinez.com.br\/blog\/#website","url":"https:\/\/gordinez.com.br\/blog\/","name":"Blog dos Gordinez","description":"Construindo mem\u00f3rias..","publisher":{"@id":"https:\/\/gordinez.com.br\/blog\/#\/schema\/person\/0d7040a69095d7dce07048dc7feb3ca0"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gordinez.com.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":["Person","Organization"],"@id":"https:\/\/gordinez.com.br\/blog\/#\/schema\/person\/0d7040a69095d7dce07048dc7feb3ca0","name":"tiago","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g","caption":"tiago"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/a4a0bfb4add8de73cef1a3562be25b1977f28882db1fd74c1225410a72a150f8?s=96&d=mm&r=g"},"sameAs":["http:\/\/www.meuser.com.br","https:\/\/www.instagram.com\/meuser"],"url":"https:\/\/gordinez.com.br\/blog\/author\/tiago\/"}]}},"_links":{"self":[{"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/posts\/12034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/comments?post=12034"}],"version-history":[{"count":2,"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/posts\/12034\/revisions"}],"predecessor-version":[{"id":12076,"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/posts\/12034\/revisions\/12076"}],"wp:attachment":[{"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/media?parent=12034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/categories?post=12034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/wp-json\/wp\/v2\/tags?post=12034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}