{"id":9220,"date":"2014-11-09T08:00:24","date_gmt":"2014-11-09T11:00:24","guid":{"rendered":"http:\/\/gordinez.com.br\/blog\/?p=9220"},"modified":"2014-11-10T19:46:33","modified_gmt":"2014-11-10T22:46:33","slug":"lets-run-2014-21k","status":"publish","type":"post","link":"https:\/\/gordinez.com.br\/blog\/?p=9220","title":{"rendered":"Let&#8217;s Run 2014 &#8211; 21k"},"content":{"rendered":"<p>Apesar das recomenda\u00e7\u00f5es m\u00e9dicas de n\u00e3o correr acabei tomando umas boletas e fui fazer o revezamento dos 21km com o Leo. Ele correu os primeiros 10.5km em pouco mais de 1h e eu finalizei os 21km com tempo de 1:11.<\/p>\n<p>Meu tempo foi p\u00e9ssimo mas levando em conta os quase 2 meses parados at\u00e9 que foi bem.<\/p>\n<p>Tempo Oficial<\/p>\n<pre>2229 - TIAGO\/LEONARDO                          \r\n           1\u00ba Tempo Parcial -&gt; 01:01:36\r\n           2\u00ba Tempo Parcial -&gt; 01:11:24\r\n                      Total =&gt; 02:13:00<\/pre>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-9220 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0892.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0892-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0898.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0898-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0899.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/11\/IMG_0899-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Apesar das recomenda\u00e7\u00f5es m\u00e9dicas de n\u00e3o correr acabei tomando umas boletas e fui fazer o revezamento dos 21km com o Leo. Ele correu os primeiros 10.5km em pouco mais de 1h e eu finalizei os 21km com tempo de 1:11. Meu tempo foi p\u00e9ssimo mas levando em conta os quase 2 meses parados at\u00e9 que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-9220","post","type-post","status-publish","format-standard","hentry","category-corridas"],"_links":{"self":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9220"}],"version-history":[{"count":6,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9220\/revisions"}],"predecessor-version":[{"id":9228,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9220\/revisions\/9228"}],"wp:attachment":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}