{"id":8940,"date":"2014-08-19T19:30:18","date_gmt":"2014-08-19T22:30:18","guid":{"rendered":"http:\/\/gordinez.com.br\/blog\/?p=8940"},"modified":"2015-02-24T10:31:45","modified_gmt":"2015-02-24T13:31:45","slug":"treino","status":"publish","type":"post","link":"https:\/\/gordinez.com.br\/blog\/?p=8940","title":{"rendered":"Treino"},"content":{"rendered":"<p>Hoje resolvi fazer um treino diferente, de baixa quilometragem porem de mais velocidade e consegui um pace de 5:45, por enquanto meu melhor tempo!<\/p>\n<div id=\"attachment_8941\" style=\"width: 179px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/08\/foto.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8941\" class=\"size-medium wp-image-8941\" title=\"foto\" src=\"http:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/08\/foto-169x300.png\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/08\/foto-169x300.png 169w, https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/08\/foto-576x1024.png 576w, https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2014\/08\/foto.png 640w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><p id=\"caption-attachment-8941\" class=\"wp-caption-text\">Treino<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hoje resolvi fazer um treino diferente, de baixa quilometragem porem de mais velocidade e consegui um pace de 5:45, por enquanto meu melhor tempo!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-8940","post","type-post","status-publish","format-standard","hentry","category-corridas"],"_links":{"self":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8940"}],"version-history":[{"count":3,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8940\/revisions"}],"predecessor-version":[{"id":8943,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8940\/revisions\/8943"}],"wp:attachment":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}