{"id":13191,"date":"2016-05-15T09:00:15","date_gmt":"2016-05-15T12:00:15","guid":{"rendered":"http:\/\/gordinez.com.br\/blog\/?p=13191"},"modified":"2016-05-15T22:57:43","modified_gmt":"2016-05-16T01:57:43","slug":"poa-day-run-5k","status":"publish","type":"post","link":"https:\/\/gordinez.com.br\/blog\/?p=13191","title":{"rendered":"Poa Day Run &#8211; 5k"},"content":{"rendered":"<p>Apesar de acordar antes do despertador e da largada ser as 9h eu n\u00e3o contava com a baita chuva que caiu, choveu o tempo todo da corrida, n\u00e3o foi muito f\u00e1cil.<\/p>\n<p>Corri bem para quem nunca mais treinou, vou esperar o resultado da prova pois no meu runkeeper n\u00e3o esta certo.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-13191 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/?attachment_id=13192'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2016\/05\/IMG_2957-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/?attachment_id=13193'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2016\/05\/IMG_2956-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/?attachment_id=13194'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2016\/05\/IMG_2954-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Apesar de acordar antes do despertador e da largada ser as 9h eu n\u00e3o contava com a baita chuva que caiu, choveu o tempo todo da corrida, n\u00e3o foi muito f\u00e1cil. Corri bem para quem nunca mais treinou, vou esperar o resultado da prova pois no meu runkeeper n\u00e3o esta certo.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-13191","post","type-post","status-publish","format-standard","hentry","category-corridas"],"_links":{"self":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13191"}],"version-history":[{"count":1,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13191\/revisions"}],"predecessor-version":[{"id":13195,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13191\/revisions\/13195"}],"wp:attachment":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}