{"id":12034,"date":"2015-09-26T20:00:20","date_gmt":"2015-09-26T23:00:20","guid":{"rendered":"http:\/\/gordinez.com.br\/blog\/?p=12034"},"modified":"2015-09-27T22:33:30","modified_gmt":"2015-09-28T01:33:30","slug":"poa-night-run-5k","status":"publish","type":"post","link":"https:\/\/gordinez.com.br\/blog\/?p=12034","title":{"rendered":"Poa Night Run &#8211; 5k"},"content":{"rendered":"<p>Na real acho muito melhor correr de noite do que acordar as 6h da manh\u00e3, mas tudo bem, nem \u00e9 um sacrif\u00edcio t\u00e3o grande.<\/p>\n<p>Acabamos chegando 1h hora antes da corrida, achamos que a largada era as 20h e no fim era as 20h35. Minha corrida foi bem boa, acredito que pelo treinamento da semana. Fiz um tempo n\u00e3o oficial de 33:00 e acabei me sentindo bem.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-12034 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/?attachment_id=12035'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2015\/09\/IMG_1740-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/?attachment_id=12036'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2015\/09\/IMG_1742-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/gordinez.com.br\/blog\/?attachment_id=12037'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gordinez.com.br\/blog\/wp-content\/uploads\/2015\/09\/IMG_1744-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Na real acho muito melhor correr de noite do que acordar as 6h da manh\u00e3, mas tudo bem, nem \u00e9 um sacrif\u00edcio t\u00e3o grande. Acabamos chegando 1h hora antes da corrida, achamos que a largada era as 20h e no fim era as 20h35. Minha corrida foi bem boa, acredito que pelo treinamento da semana. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-12034","post","type-post","status-publish","format-standard","hentry","category-corridas"],"_links":{"self":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12034"}],"version-history":[{"count":2,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12034\/revisions"}],"predecessor-version":[{"id":12076,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12034\/revisions\/12076"}],"wp:attachment":[{"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gordinez.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}